Resolutions and realizations

On our last night in Thailand, Amaury and I spent some time over dinner chatting about our resolutions for this past year and the one ahead. As I mentioned last year, we tend to create our resolutions organically based on goals we already have. A year ago, my goals were to deepen my yoga practice, play... Continue Reading →

Bali part 1 – Spoiled in Seminyak

Hello from New Zealand where Amaury and I are enjoying blue skies, clear air, good food, and much-needed family time! So far, we've spent time in Auckland, Wellington, Nelson, and Wanganui. Bliss! Also, a very Happy Thanksgiving to all my American friends. I have so much to be thankful for this year, especially my friends and family... Continue Reading →

Finding stillness in the present moment

  I recently found a light and airy coffee shop tucked away in one of the neighborhoods near my apartment building. There are many nice little cafes like this one in my area, but this one distinguishes itself with highspeed internet so has become a regular haunt for me recently. Today is the day before... Continue Reading →

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