Resolutions and realizations

On our last night in Thailand, Amaury and I spent some time over dinner chatting about our resolutions for this past year and the one ahead. As I mentioned¬†last year, we tend to create our resolutions organically based on goals we already have. A year ago, my goals were to deepen my yoga practice, play... Continue Reading →

Being ok with not being ok

Guangzhou has also been particularly hot, humid, dusty, and polluted lately. It's unlike me to want to spend most of my day inside at home, but since resetting my system in the UK, I've been feeling protective of my health and wellbeing. Unfortunately, walking around in Guangzhou at the moment is quite painful. On a... Continue Reading →

Finding stillness in the present moment

  I recently found a light and airy coffee shop tucked away in one of the neighborhoods near my apartment building. There are many nice little cafes like this one in my area, but this one distinguishes itself with highspeed internet so has become a regular haunt for me recently. Today is the day before... Continue Reading →

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